Why am I tired all the time?
Last Updated: 25.06.2025 08:56
Cheers!
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
- Red meat
Your gut will thank you.
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Your gut health is responsible for producing energy.
They don’t know why though.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
7. Remove processed food from your diet.
- Fish & Poultry
- Raw dairy
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- Fruits
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11. Get your Testosterone levels checked.
Listen to uplifting music.
1. Get natural sunlight as early as possible